“ Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; he will neither fail you nor abandon you.” Deuteronomy 31:8I have to admit, I don’t LOVE to ...
Fitness
Want A Laugh? Read This!
This joke had me laughing out loud. Hope it gives you a good chuckle today as well. You'll see that this is just one more reason not to go to a gym and to practice my Visibly Fit™ program instead. A ...
The Best Full Body Exercise
Many people ask me, "Wendie, what is your favorite full-body exercise for strength and cardio?" Hands down I always tell them that the tiger bend push-up is one of my all-time favorites. Why? Because ...
Creative Exercise Routines: Workouts That Set You Free
Just as your eyes open to the new day, it happens. Thoughts of everything you’d like to do flood your mind. Exercise? You begin to rationalize. Skipping one day won’t matter. I don’t have time anyway. ...
Turn Everyday Chores Into A Workout
You may not have thought about your daily activity as a way to get fit, but everyday chores can become a great workout! Depending on the time of year, the chores that need to be accomplished, and the ...
