"I don't need to worry about what I look like, I'm married now" I have heard this over and over in passing and in direct conversations and it really ruffles my feathers. Although it's intended to be ...
Fitness
Prevent Knee Injury
A recent study at the University of Michigan concluded that female athletes are eight times more likely to have knee injuries compared to men. When I first read this I was a bit shocked, but then it ...
Tone Up While Traveling
Have you ever sat for hours traveling on an airplane or in bumper-to-bumper traffic and thought, “This is such a waste of valuable time!” However, what can you really do in those situations to make ...
Butt Workout 101
Looking to lift, tone, and shape up your booty? Well, you are not alone—90% of the people I train seek ways to improve their rear view. Granted, we are all built differently due to our genetic ...
How To Prevent Childhood and Teenage Obesity
The prevention of childhood and teenage obesity starts in the home. Children are products of their environment so it’s important that you as the adult set a good example by eating healthy and ...
