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Fitness
About The Tragic Long-Term Effects Of Eating Disorders, How To Heal, and What Types of Exercise Are Most Impactful For Anyone
About The Tragic Long Term Effects Of Eating Disorders, How To Heal and What Types of Exercise Are Most Impactful For Anyone If you look at any magazines or ...
The 7 Attributes of Dynamic Functional Fitness for Increased Longevity and Vitality
The 7 Attributes of Dynamic Functional Fitness for Increased Longevity and Vitality Extra, extra....EXERCISE!Oh yea, today we're talking all about exercise. ...
Sunshine, Sunflowers and Vitamin D
In the words of John Denver, "Sunshine on my shoulders makes me happy; Sunshine almost always makes me high." Like John, I've got sunshine on my mind today and let me tell you why.. During an ...
Episode 7 (Visibly Fit Podcast) Food For Thought: Best Brain Foods for Improving Brain Function, Mental Clarity and Concentration
Do you often experience brain fog, low concentration, or trouble articulating things? Do you sometimes find yourself enjoying a diet high in cheeseburgers, chips, ice cream, and other not-so-healthy, ...
