Exercise is a word that makes some of us cringe. Whether you have a healthy relationship with exercise or think of it as a curse word, we can’t escape the fact that exercise is essential.While there ...
Fitness
Ways to Get More Iron into Your Daily Diet
According to a National Institute of Health study - 10 million people have an iron deficiency. Iron deficiencies show up in a multitude of ways, but mostly as extreme fatigue and weakness. Other ...
Letting go of what others think…
Stuff happens! The “stuff” that is part of life can cause people to feel inadequate or unaccepted. The foundation of your belief shapes acceptance and success. Do you believe that because you are ...
The Difference Between Saturated and Unsaturated Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchasing foods that say low-fat, no-fat, and skim? Take a look the next time you are at the grocery store. You will ...
How to Implement Changes that Last
It’s once again that time of year when resolutions and intentions look and feel positive! Most people start out of the gate like a racehorse but tend to ease up on their momentum partly ...
