The 7 Attributes of Dynamic Functional Fitness for Increased Longevity and Vitality Extra, extra....EXERCISE!Oh yea, today we're talking all about exercise. ...
Fitness
Sunshine, Sunflowers and Vitamin D
In the words of John Denver, "Sunshine on my shoulders makes me happy; Sunshine almost always makes me high." Like John, I've got sunshine on my mind today and let me tell you why.. During an ...
Episode 7 (Visibly Fit Podcast) Food For Thought: Best Brain Foods for Improving Brain Function, Mental Clarity and Concentration
Do you often experience brain fog, low concentration, or trouble articulating things? Do you sometimes find yourself enjoying a diet high in cheeseburgers, chips, ice cream, and other not-so-healthy, ...
Exercise Your Right To Exercise
Exercise is a word that makes some of us cringe. Whether you have a healthy relationship with exercise or think of it as a curse word, we can’t escape the fact that exercise is essential.While there ...
Ways to Get More Iron into Your Daily Diet
According to a National Institute of Health study - 10 million people have an iron deficiency. Iron deficiencies show up in a multitude of ways, but mostly as extreme fatigue and weakness. Other ...
