Excess weight isn't just a physical challenge—it's a financial one too. With over 64 percent of...
How expensive is it to carry excess weight?
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10 Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and...
How to Stop Self-Comparison
All of us have experienced that moment when we assess ourselves based on what we observe in...
What Everyone Ought To Know About DISCIPLINE
Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your...
Consistency is Key to Success!
If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As...
Healthy Eating on the Go
Watch my latest video on YouTube to learn my tips for healthy eating on the go. While you are...
Take Your Workout Outdoors
Aren’t you sick of being cooped up by now? Take your workout outdoors. Your body will enjoy the...
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