Stress, worry, fear, and anxiety will not change outcomes or circumstances - but it will change your health…and not for the better. Stress literally affects all systems of the body setting it up ...
Fitness
Necessary Endings Lead to New Beginnings
How often do you stay where you are because it’s what you’ve always done? You’ve always come home from work, made dinner, then plopped in front of the T.V. to watch your favorite sitcom. Or maybe ...
How expensive is it to carry excess weight?
Excess weight isn't just a physical challenge—it's a financial one too. With over 64 percent of Americans battling weight issues, the costs, both personal and societal, are substantial. In this blog ...
10 Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making ...
How to Stop Self-Comparison
All of us have experienced that moment when we assess ourselves based on what we observe in others. We compare ourselves by what we don’t have with what the other person has accomplished, lost to, or ...
