Stuff happens! The “stuff” that is part of life can cause people to feel inadequate or unaccepted. The foundation of your belief shapes acceptance and success. Do you believe that because you are ...
Fitness
The Difference Between Saturated and Unsaturated Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchasing foods that say low-fat, no-fat, and skim? Take a look the next time you are at the grocery store. You will ...
How to Implement Changes that Last
It’s once again that time of year when resolutions and intentions look and feel positive! Most people start out of the gate like a racehorse but tend to ease up on their momentum partly ...
5 Ways to Get Relief From Stress
Stress, worry, fear, and anxiety will not change outcomes or circumstances - but it will change your health…and not for the better. Stress literally affects all systems of the body setting it up ...
Necessary Endings Lead to New Beginnings
How often do you stay where you are because it’s what you’ve always done? You’ve always come home from work, made dinner, then plopped in front of the T.V. to watch your favorite sitcom. Or maybe ...
