Just as the trunk of a tree supports its branches, your core is the base and support for most of...
Strength Begins at the Core
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Back to Routine
It’s hard to believe that we are already getting geared up for school to begin. This may be a...
Do You Have a Pain in the Back?
Do you have back pain? Do you sit often throughout your day? Your back pain could very well go...
10 Tips for Self-Care
Summer is such a beautiful time, easy to let all of your work come to halt - don't let that happen...
How to Keep a Health Journal
You're struggling with your health. You have aches and pains, the doctors can't seem to pinpoint...
You’re Eating Salad Wrong – Here’s How
A salad is always a good option - full of life-giving vegetables, sometimes some protein-loaded...
How to Stay Healthy and Fit as You Get Older
Anti-aging is a big thing in America, the problem is no one ever tells you how to stay healthy and...
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