Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your already established ways of living? Do you think, “What’s the point…it’s too late?” or, “I’m already set ...
Fitness
Consistency is Key to Success!
If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As much as I used to appreciate the television show, The Biggest Loser, and how inspiring and ...
Healthy Eating on the Go
Watch my latest video on YouTube to learn my tips for healthy eating on the go. While you are there, make sure to hit the subscribe button. Click on the bell icon to receive notifications when a new ...
Take Your Workout Outdoors
Aren’t you sick of being cooped up by now? Take your workout outdoors. Your body will enjoy the variation and it will appreciate the fresh outdoor air, which is typically less polluted than indoor ...
The Importance of Easing Into a Workout Routine
Swimsuit season is literally only a few weeks away. Does that reality make you want to run a few laps around the block? If so, it means that you might not feel “summer body” ready quite yet. But, ...
