Excess weight isn't just a physical challenge—it's a financial one too. With over 64 percent of Americans battling weight issues, the costs, both personal and societal, are substantial. In this blog ...
Fitness
10 Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making ...
How to Stop Self-Comparison
All of us have experienced that moment when we assess ourselves based on what we observe in others. We compare ourselves by what we don’t have with what the other person has accomplished, lost to, or ...
What Everyone Ought To Know About DISCIPLINE
Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your already established ways of living? Do you think, “What’s the point…it’s too late?” or, “I’m already set ...
Consistency is Key to Success!
If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As much as I used to appreciate the television show, The Biggest Loser, and how inspiring and ...
