Is snacking healthy? The short answer is yes. But don't stop reading now. There's so much more to it than a simple yes. The biggest question about health and snacks is this: what are you choosing ...
Food
Favorite Smoothie Recipes
I'm sure you've seen it (maybe even participated in) the trend that is smoothies. They're all the rage in our health-searching culture. You've seen the videos on Facebook, I'm sure you've shared some ...
You’re Eating Salad Wrong – Here’s How
A salad is always a good option - full of life-giving vegetables, sometimes some protein-loaded nuts, some fatty olives, etc. Did you know, though, no matter how loaded with freshness your salad is, ...
How to Stay Healthy and Fit as You Get Older
Anti-aging is a big thing in America, the problem is no one ever tells you how to stay healthy and FIT as you get older. There's a lot of pressure on how you look, but health isn't all about LOOKING ...
How to Pack a Healthy Lunch
Packing a healthy lunch doesn't have to be a headache, or cause you an anxiety attack. Sound dramatic? For some people, that's how packing a healthy lunch can seem. I'm here to tell you it doesn't ...
