Not only is this the month of love, but February is heart health month. In honor of both of those things, let's talk about some ways to improve your heart health starting today! Walking It doesn't ...
Food
Tapping into the Power of Parsley
Are you tapping into the power of parsley? Parsley is an unsung hero of the herb world. There are many health benefits of including the herb in just about everything that you eat! Let's tap into the ...
Why Detoxing is Important
Detoxing seems to be a trend in the online and fitness world, and for good reason. A good detox is important because it not only helps to clear your body of the toxins and garbage that our culture ...
3 Ingredient Visibly Fit Cookies
It's the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty 3-ingredient cookie to enjoy without the guilt! Makes 12-15 Cookies 2 large, ripe bananas 1-1/2 c GF ...
10 Simple Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making ...
