Not every night is date night at my house but last night I decided it was. Medjool Date night, that is. :) All jokes aside...last night I was thinking about YOU, my loyal friends, and I was ...
Food
High Protein Foods For Vegetarian/Plant-Based Eating Diets
So often "green eaters" tend to struggle to find ways to incorporate protein in their diets so they opt to powders. However, nature provides MANY plant-based, protein-rich foods for your enjoyment and ...
Pumpkin Spice and Everything Nice
'Tis the season for Pumpkin Spice…E-V-E-R-Y-T-H-I-N-G. But before you head out for a high-calorie, high-chemical laced latte, let me give you a fabulously healthy pumpkin spice alternative! This ...
The Sweet Truth About Bitter Melon
Bitter melon, or momordica charantia, goes by many names: bitter gourd, bitter squash, balsam pear, and balsam apple. It’s a perennial vine that grows in hot, humid climates like Asia, Africa, South ...
Vacation Workout
Tis the season for vacations and trips! Keeping up with your workout routine while you are on vacation can sometimes seem like a challenge. I want to help you stick to your routine even if you forget ...
