It’s the Minnesota State Fair time. It’s one of my favorite times to enjoy community, a day of walking, people-watching and of course, seeing what everyone eats. Eating seems to be one of the biggest ...
Food
Turmeric: Add Spice to Your Life – It Could Save Your Life!
Do you ever get bored with your food? Well, if you’re on a healthy eating plan, 75-80 percent of people tend to fall off the wagon mainly due to boredom with their healthy meals. They exhaust ideas, ...
7 Ways to Win The Calorie Battle This Summer
Summer is in full swing and it's way to easy to get caught up in all the excitement. This can cause you to lose track of your responsible healthy eating habits amid all the activities and social ...
Turn the Beet Around!
People often ignore the beet, a root vegetable, despite its abundant nutrition and vibrant color. Beets boast both a sweet and a natural taste, and fairs well among other earthy-toned vegetables with ...
A Healthy Shamrock Shake Substitute?
Put that down…or better yet don’t even pick it up. St. Patrick’s Day is right around the corner, tempting you to pick up the infamous "Shamrock Shake." You know, it's the green drink that refreshes ...
