About 600,000 people die of heart disease in the United States each year. So, it’s important to eat for your heart and exercise for your heart. And to keep in mind that not all “heart-healthy” foods ...
Food
Get an “E” for Effort for Best Heart Health
February turns our thoughts towards love, the condition of our hearts, and the health of the organ that makes our bodies go strong. The heart is the central reason our bodies “tick.” Let’s take a look ...
Visibly Fit January Jumpstart Audio Tips
It's already February, but here are 5 Visibly Fit™ January jumpstart audio tips that may still be helpful for you along your 2015 wellness journey. I love sharing health tips weekly on KTIS 98.5 radio ...
The Titillating Taste of Pine Tea
Have you ever thought about drinking pine needles? Probably not. People have been making pine needle tea from real pine trees for ages. Pine needles are rich in vitamin C, vitamin K, vitamin A, and ...
10 Simple Steps to Enjoy the Pomegranate
Did you know that pomegranates are ancient? Let’s get up close and personal with the pomegranate, shall we? It’s one of the oldest fruits documented in history from as early as 4,000 B.C. The Latin ...
