Hello, My name is Jill I have been working with Wendie Pett since May 29, 2014 and have been following everything she tells me for my own personal health and to get my body to be the best it can ...
Food
Those Pesky Pesticides
Just when we think we’re on the right path toward a healthy lifestyle, someone puts up a “detour” sign. With regard to food and our diets, for example, many roads headed for supermarkets often ...
A Sweet Struggle
Most of us have tried them—the diet fads that offer much but deliver little. Frustrated and confused, many give up and resort to eating whatever they crave. They tell themselves they’re overweight ...
The “Skinny” On Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchase foods that say low-fat, no-fat, and skim. Take a look the next time you are at the grocery store. You can see ...
Nuts: A Nutritional Breakdown and Why Choosing Wisely Matters
I'm a little nuts when in comes to eating the right kind of nuts. All too often my clients will write down in their Visibly Fit™ nutritional journal that they ate nuts during the day. I soon find out ...
