Simple ways you can achieve your healthy body goals

How to Implement Changes that Last

It’s once again that time of year when resolutions and intentions look and feel positive!...

It’s the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty...

Stress, worry, fear, and anxiety will not change outcomes or circumstances - but it will change...

I have written about FEAR (False Evidence Appearing Real) on numerous occasions, but I feel...

How often do you stay where you are because it’s what you’ve always done? You’ve always come home...

Need some non-candy Halloween treats to hand out this year? It seems there is no shortage of...

Excess weight isn't just a physical challenge—it's a financial one too. With over 64 percent of...

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