The 7 Attributes of Dynamic Functional Fitness for Increased Longevity and Vitality Extra, extra....EXERCISE!Oh yea, today we're talking all about exercise. ...
Body
Sunshine, Sunflowers and Vitamin D
In the words of John Denver, "Sunshine on my shoulders makes me happy; Sunshine almost always makes me high." Like John, I've got sunshine on my mind today and let me tell you why.. During an ...
Episode 7 (Visibly Fit Podcast) Food For Thought: Best Brain Foods for Improving Brain Function, Mental Clarity and Concentration
Do you often experience brain fog, low concentration, or trouble articulating things? Do you sometimes find yourself enjoying a diet high in cheeseburgers, chips, ice cream, and other not-so-healthy, ...
How to Overcome Body Image Issues and Live a Life of Freedom with Rachael Gilbert
How to Overcome Body Image Issues and Live a Life of Freedom with Rachael Gilbert Do you love what you see in the mirror? What reflects back to you?So many of ...
Food For Thought: Best Brain Foods for Improving Brain Function, Mental Clarity and Concentration
Food For Thought: Best Brain Foods for Improving Brain Function, Mental Clarity and Concentration Do you often experience brain fog, low concentration, or ...
