Exercise is a word that makes some of us cringe. Whether you have a healthy relationship with exercise or think of it as a curse word, we can’t escape the fact that exercise is essential.While there ...
Body
Let’s Get To The Heart Of The Matter
Let's Get To The Heart Of The Matter How's your heart today? Are you experiencing a heavy heart, a joyous heart, or maybe even an unhealthy heart?Indeed, our ...
Learn How to Choose Healthy Choices Every Time
Learn How to Choose Healthy Choices Every Time How are your choices?Do you find it easy to make healthy choices or is it overwhelming?Have you ever thought ...
Ways to Get More Iron into Your Daily Diet
According to a National Institute of Health study - 10 million people have an iron deficiency. Iron deficiencies show up in a multitude of ways, but mostly as extreme fatigue and weakness. Other ...
Foods to Eat for Healthy Skin
Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body, and the spirit. When we think of the body we think of our physical strength and aesthetics. ...
