Stuff happens! The “stuff” that is part of life can cause people to feel inadequate or unaccepted. The foundation of your belief shapes acceptance and success. Do you believe that because you are ...
Body
The Difference Between Saturated and Unsaturated Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchasing foods that say low-fat, no-fat, and skim? Take a look the next time you are at the grocery store. You will ...
Why You Should Avoid Aluminum
There’s a quote that says - “When you stop chasing the wrong things, you give the right things a chance to catch you.” So, as we begin a New Year (and hopefully it truly feels like a new year from ...
How to Implement Changes that Last
It’s once again that time of year when resolutions and intentions look and feel positive! Most people start out of the gate like a racehorse but tend to ease up on their momentum partly ...
Visibly Fit Cookies
It’s the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty 3-ingredient cookie to enjoy without the guilt! Makes 12-15 Cookies Ingredients: 2 large, ripe ...
