Plant-based foods have really been taking off and have been more popular this year than in previous years. Partly due to awareness, availability, and environmental understanding. As you know, I’m a ...
Body
Strength Goes Beyond the Body
Henry Ford once said, “ Whether you think you can, or you think you can’t – you’re right.” With that quote in mind, how often do you think one way or the other? Your thoughts can either push the body ...
What are Adaptogens?
We are all certainly learning to adapt in this day and time, aren’t we? Speaking of adapting - I’m a huge fan of adaptogens. Adaptogens are natural substances that help regulate important hormones. ...
Take Your Workout Outdoors
Aren’t you sick of being cooped up by now? Take your workout outdoors. Your body will enjoy the variation and it will appreciate the fresh outdoor air, which is typically less polluted than indoor ...
The Importance of Easing Into a Workout Routine
Swimsuit season is literally only a few weeks away. Does that reality make you want to run a few laps around the block? If so, it means that you might not feel “summer body” ready quite yet. But, ...
