Head over to my YouTube channel for another great abs workout you can do at home. This week, we focus on our abdominals. Strengthening your core is essential for overall physical health. An abs ...
Body
Kitchen Hack – How to Store Tomatoes
Do you struggle with keeping your tomatoes fresh? Here are a few tips about how to store tomatoes: Outside the refrigerator, away from sunlight. If the tomato is over-ripe, store it in the ...
Kitchen Hack – How to ripen a banana.
Picture this: You need something quick to grab to eat and your only option is a banana - but it's green. Who wants to eat a banana that is green? So what do you do? To quickly turn a banana from green ...
Words have power…
...and words on food labels have power, too! Listen to this audio message about what words to be aware of when you read food labels. ...
Five Ways to Enjoy Holidays with Family and Stick to a Plant-Based Lifestyle
I remember when I was growing up, the “ideal” holiday image on the Norman Rockwell-painted plate that hung on our kitchen wall. You know, the one with everyone smiling around the dinner table as the ...
