“Health,” is often compartmentalized rather than seen as a unified, meshed reality of the accumulated, compound effect of choices. ALL choices. Choices such as the type of foods consumed, working ...
Body
4 Tips for Cold Weather Workouts
As the season changes, your workouts will naturally need to adjust too. Here are a few tips on how to adjust your workout routine as the weather gets cooler. In fact, here are my top 4 tips for ...
Justified? How to Change Your Mind to Change Your Health
Ready to transform your life? It starts with one powerful shift—change your mind. After a long day of the 9 to 5 grind, she walks through the back door leaving her purse on the kitchen table, kicks ...
Sugar Overload: Unmasking the Health Risks of Halloween Treats
Sugar - it’s everywhere right about now. Thanks to the October 31st festivities and the incredible marketing that goes along with it. CANDY. CANDY. and more CANDY! Americans purchase nearly 600 ...
Painfully Beautiful
Change. It can be painfully beautiful. Just as the leaves change color and fall from the trees each autumn - it’s a beautiful, colorful season. And yet that season means winter and dormancy are ...
