Shrooms! I love them and I can’t get enough of them. I drink mushroom tea, eat mushroom burgers, and put mushrooms in just about any recipe I can - even if it doesn’t call for mushrooms. Why do I ...
Body
It’s Time to Quit! Quit Refined Sugars for Good
It’s time to quit and quit for good! Refined sugars are not your friend contrary to what your tastebuds and feelings tell you. It’s a trick - don’t give in. The unhealthy bacteria in your gut wants ...
10 Tips for Self-Care
Summer is such a beautiful time, easy to let all of your work come to halt - don't let that happen to you this summer; follow my 10 tips for self-care and you'll keep from burning out this ...
How to Keep a Health Journal
You're struggling with your health. You have aches and pains, the doctors can't seem to pinpoint the culprit and you know the extra weight you're carrying can't be helping the issue. You've tried all ...
How to Eat Whole Food Plant-Based on a Budget
It feels unfair that eating a whole food, plant-based diet seems more expensive than unhealthy, boxed foods - especially when just starting out in this lifestyle. So if you are just beginning a whole ...
