Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a green drink. It seems that many people are programmed from early childhood to dislike foods that have the ...
Body
Is Snacking Healthy?
Is snacking healthy? The short answer is yes. But don't stop reading now. There's so much more to it than a simple yes. The biggest question about health and snacks is this: what are you choosing ...
Favorite Smoothie Recipes
I'm sure you've seen it (maybe even participated in) the trend that is smoothies. They're all the rage in our health-searching culture. You've seen the videos on Facebook, I'm sure you've shared some ...
You’re Eating Salad Wrong – Here’s How
A salad is always a good option - full of life-giving vegetables, sometimes some protein-loaded nuts, some fatty olives, etc. Did you know, though, no matter how loaded with freshness your salad is, ...
How to Get a Good Night’s Rest in 3 Easy Steps
For many, getting a good night's rest is wishful thinking. This might come as a surprise to you but the food that you're eating is probably contributing to your poor sleep quality. Let me share with ...
