It's the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty 3-ingredient cookie to enjoy without the guilt! Makes 12-15 Cookies 2 large, ripe bananas 1-1/2 c GF ...
Body
5 Tips for Keeping Active in the Winter and Through the Holidays
It can be so tough to keep on a good workout regime through the winter and the holidays. I'm going to share 5 tips for keeping active this season! I know, I hear you. You're already busy - out and ...
10 Simple Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making ...
Pumpkin Spice Baked Oatmeal
Happy November!!! If you're missing the PSL (pumpkin spice latte), I have a fabulous (kid-approved) Pumpkin Spice Baked Oatmeal recipe for you today! The beauty of plant-based recipes is that it's so ...
Home and Hearth Podcast Interview
Caring for the Temple of the Holy Spirit with Wendie Pett What we Chat about: ~Visibly Fit, Wendie’s holistic program designed to equip women to become healthy in body, mind, and spirit ~The ...
