Simple ways you can achieve your healthy body goals

This Test Could Determine Your Lifespan

{BEST to Allow Video to Upload Before Playing} Stand Up…Sit Down….Lie Down…Sit Back Up…Stand Up...

Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a...

Have you ever heard of cryotherapy? No, I’m not talking about sitting in a therapist's office...

Do you like to eat fruit? Well, you might be consuming way too much. While fruit is one of God’s...

It’s the Minnesota State Fair time. It’s one of my favorite times to enjoy community, a day of...

Do you ever get bored with your food? Well, if you’re on a healthy eating plan, 75-80 percent of...

Summer is in full swing and it's way to easy to get caught up in all the excitement. This can...

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