Simple ways you can achieve your healthy body goals

7 Ways to Bust Through Those Discouraging Plateaus of Weight Loss!

Everyone will hit a plateau at one time or another while on a weight loss journey. The body...

3 John 1:2 “Beloved, I pray that all may go well with you and that you may be in good health, as...

If you made a few New Year resolutions, no doubt you have been working hard at a great fitness...

People often ignore the beet, a root vegetable, despite its abundant nutrition and vibrant color....

Put that down…or better yet don’t even pick it up. St. Patrick’s Day is right around the corner,...

About 600,000 people die of heart disease in the United States each year. So, it’s important to...

February turns our thoughts towards love, the condition of our hearts, and the health of the organ...

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