Simple ways you can achieve your healthy body goals

Get Your Visibly Fit™ Workout on Outdoors

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It's already February, but here are 5 Visibly Fit™ January jumpstart audio tips that may still be...

We talk a lot about what to eat everyday. I acknowledge that preparing and planning are crucial to...

Ongoing fad diets and "fixes" on the market shelves have discussed, analyzed, and popularized the...

Whether it’s losing weight or running a marathon, a 10K, or staying fit, some of us won't complete...

Have you ever thought about drinking pine needles? Probably not. People have been making pine...

Did you know that pomegranates are ancient? Let’s get up close and personal with the pomegranate,...

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