Most of us travel somewhere during the summer months whether it’s by plane, train, or automobile. And while vacations are fun - the travel part can put a damper on your healthy eating. SO - here are a ...
Body
Mirror, Mirror…In The Grocery Store?
OK - How about this for a great weight loss gimmick…’ Just look in the mirror to prevent weight gain…” Sound hokey? Well, Listen up! In an Iowa State University study, shoppers at a supermarket were ...
Life Without Limits with Incrediwear
The Birth of Incrediwear A life without limits sounds like one only for superheroes, doesn’t it? And yet we are all superheroes in our own right. Some of us choose to wear the superhero “cape.” ...
You Should Give A Squat About Squats
If you give a squat about your health - then you’ll do just that…. Squat! There are over 640 muscles in the body and squats activate almost half of them. Squats are one of the best total body ...
5 Plant-Based Oil-Free Recipes to Try This Week!
As we start defrosting from the Winter season and head on into Spring, we can start to take advantage of the delicious, fresh produce that is coming our way. That's why this week, I am sharing 5 Great ...
