As the season of new creation and life begins, it's time to put some "spring in our step" towards health and fitness. And as the weather starts to change once again, let's make sure your workout is ...
Body
Simplify Your Life for Better Health
The Impact of Simplicity Sometimes it’s the simple things that make a big impact. The problem is that most of us are so busy that we forget to slow down and keep life simple. This week I caught a ...
Unlock Better Sleep: Minimalizing Your Evenings for Restful Nights
The Sleep Struggle: A Common Challenge If you are like me then you have trouble getting and staying asleep. Actually, the "getting to sleep" isn't much of an issue - it's the staying asleep. It’s hard ...
A Sweet (Plant-Based) Treat Recipe
Not every night is date night at my house but last night I decided it was. Medjool Date night, that is. :) All jokes aside...last night I was thinking about YOU, my loyal friends, and I was ...
Winter Workouts are a Win!
Winter is now in full swing and many places are already experiencing snow on the ground. But don’t let that keep you from getting outdoors and letting your feet hit the ground! How? By either ...
