So often "green eaters" tend to struggle to find ways to incorporate protein in their diets so they opt to powders. However, nature provides MANY plant-based, protein-rich foods for your enjoyment and ...
Body
The #1 Mental Block Holding You Back From Better Health
Part of my personal coaching is helping people to overcome the mental blocks that hold them back from achieving the health they desire and deserve. Do you know the number one mental block that ...
4 Tips for Cold Weather Workouts
As the season changes, your workouts will naturally need to adjust too. Here are a few tips on how to adjust your workout routine as the weather gets cooler. In fact, here are my top 4 tips for ...
Pumpkin Spice and Everything Nice
'Tis the season for Pumpkin Spice…E-V-E-R-Y-T-H-I-N-G. But before you head out for a high-calorie, high-chemical laced latte, let me give you a fabulously healthy pumpkin spice alternative! This ...
Reserve Your Spot – Visibly Fit Coaching
I often wonder what it was like for the Israelites when God gave them victory over Canaan. You know the story, they marched around the walls of Jericho seven times banged their tambourines, and ...
