Bitter melon, or momordica charantia, goes by many names: bitter gourd, bitter squash, balsam pear, and balsam apple. It’s a perennial vine that grows in hot, humid climates like Asia, Africa, South ...
Body
Going Beyond the Stretch
Who Needs to Stretch? It’s Not What You Think! When it comes to stretching…do you think about how far you have to go or how far you can reach right now? Stretching takes patience. It can be ...
Vacation Workout
Tis the season for vacations and trips! Keeping up with your workout routine while you are on vacation can sometimes seem like a challenge. I want to help you stick to your routine even if you forget ...
5 Ways Walking Will Change Your Life!
We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking can be just as effective as other forms of exercise. First, let’s talk about the amazing life-changing ...
“Big Body” Be Gone…It’s Time for Change!
Has someone ever said words about your body that hurt? Words that poked at a raw spot in your heart because you want to get fit but just don’t know how to lose weight? I spoke with one of my ...
