Simple ways you can achieve your healthy body goals

The Importance of Staying Healthy and Fit After Marriage

"I don't need to worry about what I look like, I'm married now" I have heard this over and over in...

It’s that time of year again when we either reacquaint ourselves with last year’s swimsuit or...

A recent study at the University of Michigan concluded that female athletes are eight times more...

Are you consumed with the idea of staying as far away from fat as possible? Only purchase foods...

The Cost of Being Overweight There are over 64 percent of Americans are overfat and overweight....

One of the most common health problems that many people suffer from and don’t realize that it can...

I'm a little nuts when in comes to eating the right kind of nuts. All too often my clients will...

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