January has come and gone, quickly I might add. We are now into one of my favorite months - February. This month is known as Body Awareness and Heart Disease Awareness Month. The two go ...
Body
This Test Could Determine Your Lifespan
{BEST to Allow Video to Upload Before Playing} Stand Up…Sit Down….Lie Down…Sit Back Up…Stand Up Again – Why does this seem so relatively easy when written out, but in all actuality, it’s difficult ...
Get Lean by Drinking Your Green
Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a green drink. It seems that many people are programmed from early childhood to dislike foods that have the ...
Natural Healing with Cryotherapy
Have you ever heard of cryotherapy? No, I’m not talking about sitting in a therapist's office crying your eyes out - although that might be good at times, too. No, cryotherapy is something that my ...
Are You Eating Too Much Fruits?
Do you like to eat fruit? Well, you might be consuming way too much. While fruit is one of God’s perfect foods, too much fruit can destroy your weight loss efforts. Even though fruit is an awesome ...
