"Wendie Pett is not only an exceptional model of physical health, she is a phenomenal encouragement coach. No matter what your fitness goals are, she will deliver the perfect recipe of motivation and ...
Body
Want To Lose Weight? Try Redirecting Those Taste Buds
Often, the foods we crave most are the ones that pack on the most pounds. One brownie here and a handful of chocolates later, and over time our clothes no longer fit. It’s at that point when we have a ...
A Tender Topic… Encouraging Weight Loss To A Loved One
The topic of one’s weight is never easy to broach. Think of how discouraging it is when we try to hide the numbers on our own scale. Perhaps you’ve noticed extra padding around your friend’s ...
Exercise At Your Desk
All too often we become trapped by the daily work activities that keep us bound to our desks. This type of sedentary behavior can lead to a multitude of health-related issues. It’s time to start ...
Mind Over Blubber
You probably know the feeling – that sensation of “Awwww, this tastes heavenly!” followed in quick succession by “I could eat the entire package!” Often, so begins a downward spiral that leads us to ...
