You may not have thought about your daily activity as a way to get fit, but everyday chores can become a great workout! Depending on the time of year, the chores that need to be accomplished, and the ...
Body
The Best Way To Get Fit Fast
In this fast-paced world we live in, very seldom does one take the time to get the proper form of rest. Even during our "resting" time, it seems to be filled and completely occupied with work, ...
Abdominal Contraction Exercise for Stronger Core Muscles
(Forgive the sound in this diet.com video. But this will give you an idea of what the abdominal contraction looks like, so you can practice it daily.) Great abs scream, "I am in great shape!" Some ...
How to Get Sexy, Visibly Fit Arms Just in Time for Summer
Winter is over. It’s time to put away the sweaters, jackets, parkas, and scarves. Peel off the layers and what do you see? Do you have arms that continue to “wave” seconds after you’ve waved hello or ...
The Importance of Staying Healthy and Fit After Marriage
"I don't need to worry about what I look like, I'm married now" I have heard this over and over in passing and in direct conversations and it really ruffles my feathers. Although it's intended to be ...
