It’s that time of year again when we either reacquaint ourselves with last year’s swimsuit or brave the glare of dressing room lights to make friends with a new one. After all, we know summer apparel ...
Body
Prevent Knee Injury
A recent study at the University of Michigan concluded that female athletes are eight times more likely to have knee injuries compared to men. When I first read this I was a bit shocked, but then it ...
The “Skinny” On Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchase foods that say low-fat, no-fat, and skim. Take a look the next time you are at the grocery store. You can see ...
The True Cost of Being Overweight
The Cost of Being Overweight There are over 64 percent of Americans are overfat and overweight. Living this way can literally cost you money and time. The average person who is overweight tends to ...
Keep Your Body Hydrated
One of the most common health problems that many people suffer from and don’t realize that it can easily be remedied, is dehydration! Over three-fourths of the population are chronic victims. This is ...
