I'm a little nuts when in comes to eating the right kind of nuts. All too often my clients will write down in their Visibly Fit™ nutritional journal that they ate nuts during the day. I soon find out ...
Body
Tone Up While Traveling
Have you ever sat for hours traveling on an airplane or in bumper-to-bumper traffic and thought, “This is such a waste of valuable time!” However, what can you really do in those situations to make ...
A New Find… Organic Kiwi berries
While at the grocery store the other day, I was fortunate enough to come across these little beauties! Organic KIWI BERRIES - also known as Passion Poppers and Kandy Kiwi! I couldn't wait to get home ...
Butt Workout 101
Looking to lift, tone, and shape up your booty? Well, you are not alone—90% of the people I train seek ways to improve their rear view. Granted, we are all built differently due to our genetic ...
Get The Most Out Of Your Foods For The Best Results
Many people live to eat instead of eat to live! Do you know which person you are? If you can’t tell me exactly what you ate today then you might be living to eat. If you can’t pass up a bowl of ...
