Simple ways you can achieve your healthy mindset goals

7 Health Benefits of Gratitude

Happy Thanksgiving! It's somewhat cliche, but Thanksgiving is a way of life, not just a holiday....

I have written about FEAR (False Evidence Appearing Real) on numerous occasions, but I feel...

How often do you stay where you are because it’s what you’ve always done? You’ve always come home...

All of us have experienced that moment when we assess ourselves based on what we observe in...

Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your...

If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As...

“Be anxious about nothing, but in everything, by prayer and supplication with thanksgiving,...

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