Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your...
What Everyone Ought To Know About DISCIPLINE
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Consistency is Key to Success!
If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As...
Be Anxious For Nothing…
“Be anxious about nothing, but in everything, by prayer and supplication with thanksgiving,...
Habits Can Be Changed
Achieving your goals or desires for health and fitness often requires changing your thinking. One...
The Importance of Easing Into a Workout Routine
Swimsuit season is literally only a few weeks away. Does that reality make you want to run a few...
Justified? How to Change Your Mind to Change Your Health
Ready to transform your life? It starts with one powerful shift—change your mind. After a long day...
Painfully Beautiful
Change. It can be painfully beautiful. Just as the leaves change color and fall from the trees...
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