How to Affirm Your Health and Why It's a Game-Changer How's your self talk lately? Do you speak to yourself in a way that lifts you up or in a way that holds ...
Mind
Release Unhealthy Emotions to Release Unhealthy Weight
Release Unhealthy Emotions to Release Unhealthy Weight Have you been experiencing feelings of sadness, anger, resentment, or being stuck? Have unhealthy food ...
Learn How to Choose Healthy Choices Every Time
Learn How to Choose Healthy Choices Every Time How are your choices?Do you find it easy to make healthy choices or is it overwhelming?Have you ever thought ...
Letting go of what others think…
Stuff happens! The “stuff” that is part of life can cause people to feel inadequate or unaccepted. The foundation of your belief shapes acceptance and success. Do you believe that because you are ...
Why You Should Avoid Aluminum
There’s a quote that says - “When you stop chasing the wrong things, you give the right things a chance to catch you.” So, as we begin a New Year (and hopefully it truly feels like a new year from ...
