Achieving your goals or desires for health and fitness often requires changing your thinking. One of the best aids is keeping a journal of your daily nutrition, physical fitness, and accompanying ...
Mind
The Importance of Easing Into a Workout Routine
Swimsuit season is literally only a few weeks away. Does that reality make you want to run a few laps around the block? If so, it means that you might not feel “summer body” ready quite yet. But, ...
Justified? How to Change Your Mind to Change Your Health
Ready to transform your life? It starts with one powerful shift—change your mind. After a long day of the 9 to 5 grind, she walks through the back door leaving her purse on the kitchen table, kicks ...
Painfully Beautiful
Change. It can be painfully beautiful. Just as the leaves change color and fall from the trees each autumn - it’s a beautiful, colorful season. And yet that season means winter and dormancy are ...
Audience of ONE
With the multitudes of distraction and the “look at me” opportunities through social media and media in general, I have to wonder if it’s diluting the essence of God’s character traits and reflecting ...
