Summer is such a beautiful time, easy to let all of your work come to halt - don't let that happen to you this summer; follow my 10 tips for self-care and you'll keep from burning out this ...
Mind
Improving Your Mental Health
Summertime is a great time for self-reflection. Part of self-reflection is assessing the status of and improving your mental health. You can improve your mental health in several ways. Here's ...
How to Keep a Health Journal
You're struggling with your health. You have aches and pains, the doctors can't seem to pinpoint the culprit and you know the extra weight you're carrying can't be helping the issue. You've tried all ...
10 Ways to Enjoy the 4th Outside
Getting outside on the 4th of July can seem like the furthest thing from fun with the temperatures on the rise, so I wanted to share 10 ways that you can get outside and enjoy it this year! Marathons ...
How to Know When You Need to Recharge
Summer is a time that seems to fill up in a blink. How in the world did my calendar get so full already? Is this question a familiar one? For many, they jam the summer with family fun, adventures to ...
