Our habits are an accumulation of choices that we have made over and over again. We can create healthier ones when we take the time to be intentional and assess our time management. It's easy to ...
Mind
How to Have a Better Attitude Towards Fitness
Fitness is all the rage these days, however, for some, it can sting when fitness is brought up. You CAN have a better attitude towards fitness and here's how... First, we need to understand what ...
FREE Health Workshop
In this FREE Health Workshop, you will discover...Why your emotions are keeping you fatThe myth of eating less, not moreHow eating healthy won't break the bankA lie...you must workout more to lose ...
Overcoming Your Fear of Transformation
There are many fears that come with beginning a new eating and fitness regime. Most generally talked about is the fear of failing. What many do not talk about though, is the fear of ...
How to stick to your plan on vacation
We are in the thick of Spring Break season. Often times, when you go on vacation, it's easy to let your good intentions slip because "you're on vacation." But as I often say, moderation kills ...
