With the multitudes of distraction and the “look at me” opportunities through social media and media in general, I have to wonder if it’s diluting the essence of God’s character traits and reflecting ...
Mind
10 Tips for Self-Care
Summer is such a beautiful time, easy to let all of your work come to halt - don't let that happen to you this summer; follow my 10 tips for self-care and you'll keep from burning out this ...
Improving Your Mental Health
Summertime is a great time for self-reflection. Part of self-reflection is assessing the status of and improving your mental health. You can improve your mental health in several ways. Here's ...
How to Keep a Health Journal
You're struggling with your health. You have aches and pains, the doctors can't seem to pinpoint the culprit and you know the extra weight you're carrying can't be helping the issue. You've tried all ...
10 Ways to Enjoy the 4th Outside
Getting outside on the 4th of July can seem like the furthest thing from fun with the temperatures on the rise, so I wanted to share 10 ways that you can get outside and enjoy it this year! Marathons ...
