OK – How about this for a great weight loss gimmick…’ Just look in the mirror to prevent weight gain…” Sound hokey? Well, Listen up! In an Iowa State University study, shoppers at a supermarket were given the option to choose healthy or unhealthy food....
I was thinking last week about attitude. Why is it that some people have great attitudes and always see the silver lining while others are easily bogged down by negative thoughts? Why do some people have bad attitudes about everything while others always start their...
The Impact of Simplicity Sometimes it’s the simple things that make a big impact. The problem is that most of us are so busy that we forget to slow down and keep life simple. This week I caught a dreaded cold. My husband said he’s NEVER seen me sick like this....
The Sleep Struggle: A Common Challenge If you are like me then you have trouble getting and staying asleep. Actually, the “getting to sleep” isn’t much of an issue – it’s the staying asleep. It’s hard to turn your mind off before bed and...
Part of my personal coaching is helping people to overcome the mental blocks that hold them back from achieving the health they desire and deserve. Do you know the number one mental block that holds people back? #1 mental block: Self-Worth We are all so busy...
Who Needs to Stretch? It’s Not What You Think! When it comes to stretching…do you think about how far you have to go or how far you can reach right now? Stretching takes patience. It can be uncomfortable. It requires a choice to stick it out rather than shrink back....
