Not only is this the month of love, but February is heart health month. In honor of both of those things, let's talk about some ways to improve your heart health starting today! Walking It doesn't ...
Mind
3 Reasons to Forgive People that have Hurt You
February tends to bring about posts relating to relationships, but the posts in February rarely talk about painful relationships. Let's look at three reasons to forgive people that have hurt ...
10 Reasons You Should Keep a Gratitude Journal
Gratitude is super trendy right now - it seems there is no shortage of posts about why you should keep a gratitude journal. I promote keeping a gratitude journal too! You'll recall this post from back ...
How to Keep a New Year’s Mindset All Year
It's mid-January; the time where many begin to reassess and examine their progress on resolutions and goals set at the very beginning of the year. For many, they tend to only see small progress which ...
5 Things to Ensure Accomplishing Your Health Goals
I believe my son was in 3rd grade when we were having a conversation about basketball and that if he desires to make more baskets during the games, then he needs to practice. The phrase, “practice ...
