We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking can be just as effective as other forms of exercise. First, let’s talk about the amazing life-changing benefits of walking. Brisk walking helps reduce body fat and lower...
Has someone ever said words about your body that hurt? Words that poked at a raw spot in your heart because you want to get fit but just don’t know how to lose weight? I spoke with one of my new Walk It Off Now Challenge participants and she mentioned a time...
The word DETOX has been thrown around a lot lately and you may have tried numerous “detox methods” yourself.But, do you know the BEST way to detox?It may not be what you think. In fact, if you’re thinking that doing just ONE thing will detox the...
Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a green drink. It seems that many people are programmed from early childhood to dislike foods that have the slightest bit of green in them. Well, it’s time to reprogram...
Yes, you read the title correctly. Please drink and drive. With the holidays only a couple weeks in front of us, there will inevitably be lots of driving to visit family and friends. You’ll possibly even take on some distant driving. Drinking will be important...
Everyone will hit a plateau at one time or another while on a weight loss journey. The body tends to hit the wall on catching up with the consumption and expenditure of calories. And then it makes you want to hit a wall…literally! When you are in sync with eating...
