It’s the new year and while resolutions are old news, “one little words” are currently trending. The one thing that never changes is looking at the new year as a fresh beginning. There is one reset ...
Mind
Give the Gift of Sleep
Sleep...it's "overrated," right? Well, that's what the people say that aren't getting enough of it. Sleep could be one of the best gifts you give your body during this hustle and bustle season. ...
Do You Play the Blame Game?
Our mindset either makes us or breaks us. So, I’ve got to ask - how are your thoughts these days? How are your thoughts about yourself? And what about your health? I mean, do you like yourself and ...
A Blessing in Disguise?
Moment of Panic: Losing the Indispensable Device As we drove into the parking spot at the airport, my son asked, “How is that even possible?” My hyperventilating moment had me digging through my purse ...
The Best Stress Reducer
Ever feel like a frazzled, stressed out hot mess? I know I have! When you have those moments, one of the best things to do is get outside and go for a walk. It may sound simple but it really helps. ...
