I recently had the honor of being able to share Visibly Fit™ tips with my buddy, Dave Kirby on his show 1 Simple Thing! Dave has been in the radio industry for over 35 years and has a heart of gold. You’ll fall in love with how authentic he is and his new...
Ever ask yourself…What’s the point? Maybe you feel too far gone or too old to start working out and eating healthy. What’s the point can turn into …why even bother? Maybe there’s a broken relationship in your life, your finances are a...
Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your already established ways of living? Do you think, “What’s the point…it’s too late?” or, “I’m already set in my ways and won’t be able to change” or even, “I don’t want to...
We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited. The excuses for our reasons to celebrate with food are as numerous as the stars in the sky. Humans don’t always eat strictly to satisfy their...
It’s Valentine’s Day/Weekend and love is in the air. ……Or is it? Is it really authentic or a “Hallmark…must do” kind of love? This day appears to have received an excessive dose of love like it’s on steroids. Why so much pressure? To me, it isn’t a...
It’s February…a month that intentionally focuses on love! According to history.com, approximately 150 million Valentine’s Day cards are exchanged annually. This makes Valentine’s Day the second most popular card-sending holiday after Christmas. Yes, it has become a...
