The bitterly cold weather during winter season across the country has cooped up most of us. We can either complain about it or make the most of it. I say…let’s make the most of it! The school was out on three different days in the last two weeks. During that time, I...
I have recently returned from a health immersion in Florida, where I have the blessing of teaching and training people about Visibly Fit™ a couple of times a year. If I were to highlight just one word that the doctors and speakers used most frequently at the...
(Credits: www.peckphotography.com) A New Year can offer new beginnings, although you don’t have to wait until New Year’s Day to make positive change in your life. I began my new year a bit early and in a very positive way – I became united in marriage with my...
Fear sometimes pushes me to failure or disappointment. In this 131 lb-weight-loss journey, I have a new challenge. I have to keep my “what if” doubts and fears at arm’s length, and rely on my God infused-strong, self-controlled commitment close by....
You probably know the feeling – that sensation of “Awwww, this tastes heavenly!” followed in quick succession by “I could eat the entire package!” Often, so begins a downward spiral that leads us to crave foods that trigger an appetite for more. It’s a fact—most of us...
Of all the diets homosapiens endure, detoxicating diets or a detox cleanse may be both the most, well, unpleasant, while also the most essential. Detoxing can assist not only in weight loss, but also in ridding oneself of the toxic chemicals our bodies managed to...
