OK - How about this for a great weight loss gimmick…’ Just look in the mirror to prevent weight gain…” Sound hokey? Well, Listen up! In an Iowa State University study, shoppers at a supermarket were ...
Mind
Three Secrets to Having A Good Attitude in Bad Circumstances
I was thinking last week about attitude. Why is it that some people have great attitudes and always see the silver lining while others are easily bogged down by negative thoughts? Why do some people ...
Simplify Your Life for Better Health
The Impact of Simplicity Sometimes it’s the simple things that make a big impact. The problem is that most of us are so busy that we forget to slow down and keep life simple. This week I caught a ...
Unlock Better Sleep: Minimalizing Your Evenings for Restful Nights
The Sleep Struggle: A Common Challenge If you are like me then you have trouble getting and staying asleep. Actually, the "getting to sleep" isn't much of an issue - it's the staying asleep. It’s hard ...
The #1 Mental Block Holding You Back From Better Health
Part of my personal coaching is helping people to overcome the mental blocks that hold them back from achieving the health they desire and deserve. Do you know the number one mental block that ...
