Sparklers, fireworks, family and friend gatherings, picnics, barbeques, parades, and outdoor games are just a few things that seem to go along with the 4th of July. Independence Day was a celebration of freedom for the thirteen colonies that gained separation from the...
Are you a control freak? Do you get in your own way sabotaging your success? It’s common, but it doesn’t have to be that way. One of the biggest blessings in my life was learning to surrender. I still have my moments, don’t get me wrong, but...
I just love quotes, but can’t really say that I have an all-time favorite, I have several favorites! But, one quote that I use often is from the late Jim Rohn; of whom I got to meet a few years ago at a conference in Dallas, Texas. What a dynamic, authentic and...
Ever find yourself experiencing a roadblock when it comes to exercise? Whether it’s mental or physical, does that roadblock seem too difficult and almost next to impossible to get around or over? The thought of exercising “sounds” great, but the action feels like such...
It’s officially been two weeks since the New Year’s celebration. Many people made their “resolutions” and success plans for the upcoming year. How are you doing on those plans thus far? Studies show that the average person only sticks with their goals for the first...
Meet my friend, Dr. Scott Stoll, Founder of Fully Alive! Author and speaker, Dr. Scott Stoll, is a spet in Physical Medicine and Rehabilitation and a member of the Whole Foods Scientific Medical Advisory Board. As a former Olympian and team physician for the U.S....
