Yes, you read the title correctly. Please drink and drive. With the holidays only a couple weeks in front of us, there will inevitably be lots of driving to visit family and friends. You'll possibly ...
Mind
7 Ways to Bust Through Those Discouraging Plateaus of Weight Loss!
Everyone will hit a plateau at one time or another while on a weight loss journey. The body tends to hit the wall on catching up with the consumption and expenditure of calories. And then it makes ...
Break Free from the Perfectionism Trap
Have you ever been told... "If you're not going to do something right, then don't do it at all?" Well, I'm here to debunk that phrase. I used to hear that often growing up. Words have such ...
The Key to Success…PRACTICE!
Whether it’s losing weight or running a marathon, a 10K, or staying fit, some of us won't complete our resolutions. Statistics show that many fail within the first month of trying. So what happens ...
The Treat IS the Trick
It’s Halloween and many people are getting ready for all the ghosts, goblins, and ghouls to show up at their front door trick-or-treating. If you participate in this activity, what will you be handing ...
