I have written about F.E.A.R (False Evidence Appearing Real) on numerous occasions, but I feel compelled to share more. Many people experience fear. Fear of change, fear of rejection, fear of loss and fear of failure, but I have been coaching several clients lately...
As the seemingly endless gray winter days begin to retreat to the north and yield to the warming winds of spring, new life begins to emerge around us. From budding flowers to lengthening sunny days, the gift of being alive blooms as well. After undergoing a...
No time to be strong and healthy? Can’t find an hour a day to be fit? Really? Time management is crucial to an effective fitness program. We all start the week with the same 168 hours. A key element to being mentally, physically, and spiritually fit is to maximize the...
We all have sporadic food cravings during the day. If you feel a craving and it’s time to replenish your body with nourishment, this is a healthy signal that requires your response. But many cravings aren’t true hunger signals, and if you’re coaxed into eating, you’ll...
Every second of every day your heart pulses and pumps oxygenated blood throughout your entire body to keep you alive, alert, and well. This wondrous muscle is the core of your being, empowering your whole body. The more you work this muscular organ, which on average...
It’s getting closer to the end of the year so I’m sure you know what that means. No, I don’t mean Santa Claus although I sure hope he comes to your town. Independent “clauses” full of positive direction for 2012 are being thought of right now in...
