Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your already established ways of living? Do you think, “What’s the point…it’s too late?” or, “I’m already set ...
Mind
Oh, What a Vicious Web We Weave … 5 Excuses for Eating
We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited. The excuses for our reasons to celebrate with food are as numerous as the ...
Love is in the Air
It’s Valentine’s Day/Weekend and love is in the air. ......Or is it? Is it really authentic or a “Hallmark…must do” kind of love? This day appears to have received an excessive dose of love like it's ...
Cigs and E-Cigs…Here’s My Take On It
It’s February…a month that intentionally focuses on love! According to history.com, approximately 150 million Valentine’s Day cards are exchanged annually. This makes Valentine’s Day the second most ...
Winter Exercise Ideas for Kids to Do Indoors or Take it Outside!
The bitterly cold weather during winter season across the country has cooped up most of us. We can either complain about it or make the most of it. I say…let’s make the most of it! The school was out ...
