I have recently returned from a health immersion in Florida, where I have the blessing of teaching and training people about Visibly Fit™ a couple of times a year. If I were to highlight just one word ...
Mind
Cruising, Marriage, and Rest
(Credits: www.peckphotography.com) A New Year can offer new beginnings, although you don’t have to wait until New Year’s Day to make positive change in your life. I began my new year a bit early and ...
What If…
Fear sometimes pushes me to failure or disappointment. In this 131 lb-weight-loss journey, I have a new challenge. I have to keep my "what if" doubts and fears at arm's length, and rely on my God ...
Mind Over Blubber
You probably know the feeling – that sensation of “Awwww, this tastes heavenly!” followed in quick succession by “I could eat the entire package!” Often, so begins a downward spiral that leads us to ...
Detox Cleanse – Is It For You?
Of all the diets homosapiens endure, detoxicating diets or a detox cleanse may be both the most, well, unpleasant, while also the most essential. Detoxing can assist not only in weight loss, but also ...
