Attitude…It makes a world of difference to your success in all areas of your life. Did you know that the word pessimist is from the Latin word: Pessimus meaning WORST? Pessimists believe that the ...
Mind
Instant Is For Puddings
If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As much as I appreciate the television show, The Biggest Loser, and how inspiring and motivational it ...
Overcoming Fear
I have written about F.E.A.R (False Evidence Appearing Real) on numerous occasions, but I feel compelled to share more. Many people experience fear. Fear of change, fear of rejection, fear of loss and ...
Being Fit is a Child’s Play
As the seemingly endless gray winter days begin to retreat to the north and yield to the warming winds of spring, new life begins to emerge around us. From budding flowers to lengthening sunny days, ...
Power by the Hour
No time to be strong and healthy? Can’t find an hour a day to be fit? Really? Time management is crucial to an effective fitness program. We all start the week with the same 168 hours. A key element ...
