We all have sporadic food cravings during the day. If you feel a craving and it’s time to replenish your body with nourishment, this is a healthy signal that requires your response. But many cravings ...
Mind
Mind Your Heart
Every second of every day your heart pulses and pumps oxygenated blood throughout your entire body to keep you alive, alert, and well. This wondrous muscle is the core of your being, empowering your ...
Clause is Coming To Town
It’s getting closer to the end of the year so I’m sure you know what that means. No, I don’t mean Santa Claus although I sure hope he comes to your town. Independent "clauses" full of positive ...
Hustle Bustle
I would imagine that many of you are running around trying to get last-minute gifts, write cards, wrap, grocery shop, bake, and finalize holiday travel arrangements. In the midst of the hustle and ...
Resolutions Solution
“I’m going to start working out at least four days a week.” “I’m going on that new diet right after the holidays.” “This year, I’m going to free up more time for my family.” Do any of these ...
